14 High Protein Paleo Recipes for Lunch and Dinner (2024)

Get your inner caveman on--the healthy way!

14 High Protein Paleo Recipes for Lunch and Dinner (1)

Rev up your weight loss with one of our favorite super-nutrients, protein. These high protein paleo recipes for lunch and dinner are yummy additions to your weight loss menu.

The protein in our recipes will help you nourish lean muscle development. Why do you need to feed muscle? It burns more calories than fat tissue, even when you’re curled up in front of Netflix. The result is a higher metabolism that helps you shed pounds.

Just like any other weight loss plan, the key to success is controlling portions. Paleo meals offer plenty of protein and good fats, nutrients that nourish the muscles and naturally help the body drop weight. However, eating portions that are too large will increase your calorie intake, making it hard to lose weight or maintain a healthy one. Always check the recommended serving size listed with the recipe, and measure that out on your plate.

Adding these high protein paleo recipes into your regular lunch and dinner rotation can help you build muscle and maintain or reach a healthy weight. Plus, they’re all flavorful, delicious, and super easy to prepare!

1. Slow Cooker Sesame Chicken | 27 grams per serving

We love this dinner because it’s so easy to make and bursting with flavor. If you’re looking for high protein paleo recipes that are better than takeout, look no further!

Try the recipe: Slow Cooker Sesame Chicken

2. Slow Cooker Turkey Breast | 32 grams per serving

Whether you serve it as an entrée or load up on leftovers for lunch, this versatile dish is a keeper when you want high protein paleo recipes for lunch and dinner.

Try the recipe: Slow Cooker Turkey Breast

3. Slow Cooker Everything Chicken | 29 grams per serving

From entrée to salad, this recipe produces plenty of tasty chicken you can use throughout the week for your paleo menu planning. We love the versatility of this high protein paleo recipe!

Try the recipe: Slow Cooker Everything Chicken

4. Creamy Sun-Dried Tomato Chicken | 28 grams per serving

The creamy sauce in this dish comes from chicken broth and coconut milk. A healthier alternative to the viral “Marry Me Chicken,” this one is sure to please!

Try the recipe: Creamy Sun-Dried Tomato Chicken

5. Slow Cooker Everything Beef | 27 grams per serving

Tender goodness like this wallet-friendly dish makes eating paleo oh-so-tasty. This is a great one to meal prep on weekends and enjoy throughout the week!

Try the recipe: Slow Cooker Everything Beef

6. Slow Cooker Beef Curry | 28 grams per serving

Add spice to your menu with this dish, which makes a yummy entrée or lunch leftovers.

Try the recipe: Slow Cooker Beef Curry

7. Grilled Tilapia with Garlic Tamari Mushrooms | 44 grams per serving

Mix up your menu with a guilt-free paleo dish that will make you feel like you’re eating at a fancy restaurant.

Try the recipe: Grilled Tilapia with Garlic Tamari Mushrooms

8. Slow Cooker Beef Tips | 28 grams per serving

Use a paleo-friendly Worcestershire and swap out the cornstarch for tapioca starch or coconut flour in this delicious meat entrée. This is the ultimate comfort dinner for a chilly night!

Try the recipe: Slow Cooker Beef Tips

9. Slow Cooker Balsamic Beef | 26 grams per serving

Put hearty yumminess on the menu with high protein paleo recipes like this one. This recipe is super easy and extremely tasty!

Try the recipe: Slow Cooker Balsamic Beef

10. Greek Chicken Stew with Cauliflower Rice | 52 grams per serving

14 High Protein Paleo Recipes for Lunch and Dinner (11)

Nourish your body with this high-protein paleo recipe that delivers big-time Mediterranean flavor.

Try the recipe: Greek Chicken Stew with Cauliflower Rice

11. Slow Cooker Lemon Chicken | 35 grams per serving

Treat your taste buds to the zesty flavor of clean-eating, paleo-friendly recipes like this meal idea. It’s bright and refreshing yet hearty and comforting!

Try the recipe: Slow Cooker Lemon Chicken

12. Butterflied Lemon Roast Chicken | 28 grams per serving

This fantastic recipe is a delicious entrée, but you can also use the leftovers for lunchtime salads. It looks fancy, but it’s extremely easy to prepare, making this an ideal paleo recipe to serve at a dinner party!

Try the recipe: Butterflied Lemon Roast Chicken

13. Savory Lemon White Fish Fillets | 21 grams per serving

Heart-healthy and oh-so-good, this fish dish is the perfect addition to your high-protein menu plan. It’s super flaky with a crispy crust and bright splash of lemon!

Try the recipe: Savory Lemon White Fish Fillets

14. One-Pot Chicken and Spinach Dinner | 21 grams per serving

High protein paleo recipes like this one are delicious, family-friendly meals that won’t make everyone feel like they’re being forced to eat “your” food. Plus, we love a one-pot meal for a busy weeknight!

Try the recipe: One-Pot Chicken and Spinach Dinner

Whether or not you choose to follow the paleo diet, incorporating high protein paleo recipes like the ones above into your regular lunch and dinner routine can help you on your health and wellness journey. High protein meals can help you reach or maintain a healthy weight, build muscle, and provide energy to keep you going throughout your day.

Do you have any favorite high protein paleo recipes? We’d love to hear about them! Drop us a line in the comments section below!

Like a paleo diet, clean eating focuses on nourishing the body by reducing or eliminating processed foods.Check out Skinny Ms. Clean Overhaul 30-Day Weight Loss Program ebook.

Enjoyed reading this post? Discover more:

  • 14 Paleo Meals for Weight Loss
  • Paleo Zucchini and Turkey Skillet Dinner
  • 15 Best Protein Sources for a Lean Body
  • Coconut Banana Paleo Cookies
  • Paleo Chocolate Cupcakes

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14 High Protein Paleo Recipes for Lunch and Dinner (2024)

FAQs

What foods are high in protein on the paleo diet? ›

The Paleo Diet suggests consuming natural, nutrient-dense protein sources. Grass-fed and pasture-raised meats such as beef, chicken, turkey, and pork are some of the best sources of nutrient-dense protein. Fish and seafood are also great sources of protein on the paleo diet.

How many grams of protein per day on paleo diet? ›

Practical Takeaway: Protein for a Paleo Diet
PersonProtein Needs
Teenage girl 105 lbs total 20% body fat 84 lbs lean mass74-84 grams
Adult man 180 lbs total 15% body fat 153 lbs lean mass126-153 grams
Adult woman 125 lbs total 20% body fat 100 lbs lean mass88-100 grams
2 more rows
Jan 24, 2023

What are the best ingredients for the paleo diet? ›

Details of a paleo diet
  • Fruits.
  • Vegetables.
  • Nuts and seeds.
  • Eggs.
  • Lean meats, especially grass-fed animals or wild game.
  • Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna.
  • Oils from fruits and nuts, such as olive oil or walnut oil.
Oct 20, 2022

What is protein rich dinner? ›

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein sources such as beans, legumes, nuts, and seeds.

Can I eat potatoes on paleo? ›

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

Can you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

What does 30 grams of protein look like for dinner? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

Can you eat cheese on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

What are the three drawbacks of the paleo diet? ›

5 Hidden Dangers of the Paleo Diet
  • 1) Low to moderate carbohydrate intake. ...
  • 2) Restriction of dairy products. ...
  • 3) Saturated fats are suggested in very generous amounts. ...
  • 4) High intake of red meat and high fat meat. ...
  • 5) Segmentation of “good” and “bad” foods.

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

Can you have coffee on paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people. It boasts numerous health benefits, like longevity, mental performance, and a healthy gut, and it could be beneficial for many.

What meal is the highest in protein? ›

8 Best High-Protein Foods
  1. Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
  2. Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
  3. Salmon. 19 g protein (3-ounce serving) ...
  4. Eggs. 6 g protein (1 large egg) ...
  5. Peanut Butter. 7 g protein (2 tablespoons) ...
  6. Pasta. ...
  7. Low-Fat Cottage Cheese. ...
  8. Lentils.
Jun 22, 2023

What is a high protein meal for night? ›

About 3 ounces of chicken, salmon, 90-percent lean ground beef, or 1 cup of cooked beans or lentils will help you reach a 20-gram protein mark. Some appropriate high-protein snacks include: 1 cup of 1 percent milk fat cottage cheese. one slice of bread with peanut butter and a glass of 1 percent milk.

What are four foods excluded in the paleo diet? ›

Foods to avoid on the paleo diet
  • Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others.
  • Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.
  • Legumes: beans, lentils, and many more.

What foods contain inflammatory proteins? ›

Inflammatory Foods
  • Red meat, such as steak and hamburgers.
  • Processed meat, such as bologna, bacon, sausage and lunchmeat.
  • Commercial baked goods such as snack cakes, pies, cookies and brownies.
  • Bread and pasta made with white flour.
  • Deep fried items such as French fries, fried chicken and donuts.

What meats to eat on paleo? ›

Many types of foods will build the base of your new paleo eating plan. Firstly, meat! Beef, chicken, turkey, and pork can all be on your shopping list. If possible, opt for grass-fed and organic cuts.

What are the best sources of protein for anti inflammatory foods? ›

Preferred Protein Sources

Legumes/beans: lentils, chickpeas, adzuki beans, etc. Plant-based products: tempeh, tofu, peas, protein-based meat substitutes. Avoid products containing wheat gluten, as known as Seitan. Fresh fish: wild fish is preferred; limit to three servings per week.

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