Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free (2024)

FAQs

Are gluten free nuggets low FODMAP? ›

Waitoa Gluten Free Chicken Nuggets are wheat free and do not contain onion or garlic powder. This makes them perfect for a low-FODMAP snack or quick dinner option.

Following a low FODMAP diet can be challenging, but it doesn't mean you have to give up your favorite foods like chicken nuggets. By making your own low FODMAP chicken nuggets, you can enjoy a delicious and satisfying meal without any digestive discomfort.

Produce: Select canned and frozen options of your favorite low FODMAP produce, for example, frozen string beans and broccoli, frozen kabocha squash, frozen blueberries, frozen strawberries, frozen pineapple, canned diced tomatoes (without onion and garlic), and canned pumpkin.

Buckwheat is naturally gluten-free and is also low FODMAP. A serving of 100 gram (2/3 cup) buckwheat flour is low FODMAP.

Wheat, barley and rye contain both gluten and FODMAPs. The gluten-free diet restricts the protein in these grains, while the low FODMAP diet reduces the carbohydrates in these grains. Interestingly, some who thought they were reacting to the gluten in their cereal were actually reacting to the milk!

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns. Quarter pounder without cheese (no bun, no onions, no pickles)

Pairing panko with other low FODMAP ingredients can help create a delicious and gut-friendly meal. In conclusion, while panko may contain small amounts of fructans, it is generally considered a suitable option for individuals following a low FODMAP diet.

This product has 2 ingredients that are high FODMAP and 1 ingredient that may be high FODMAP.

Are bananas allowed on low FODMAP? ›

An unripe banana (100g) is low in oligo-fructans, making it safe to eat on a low FODMAP diet. A ripe banana is high in oligo-fructans, making it high in FODMAPs. However, a third of a ripe banana (33g) should be tolerated by most individuals with IBS.

Are Eggs Low Fodmap? Yes, eggs are considered a low FODMAP food and are generally well-tolerated by individuals on a low FODMAP diet. Eggs are a good source of protein and can be prepared in many ways, such as boiled, poached, fried, or baked.

Sweet potato contains fructose, a type of FODMAP, but in small amounts. It's considered a low FODMAP food, but you should consider keeping your intake to 1/2 cup (75 grams) cooked. Comparatively, yam is lower in FODMAPs. You may be able to eat larger amounts of it on a low FODMAP diet.

Aged cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Havarti, or Parmesan. These are low FODMAP cheese options and they are normally well tolerated by people with lactose intolerance.

Gluten-free pasta made from rice, corn, quinoa, or chickpeas is generally low-FODMAP in moderate servings.

Some places offer gluten-free and traditional sourdough pizza crusts suitable for the low FODMAP diet. What is this? Please note being gluten free does not automatically make a food low in FODMAPs. Some gluten-free pizzas use high FODMAP ingredients so always ask the waiter before ordering.

Fatty and fried foods

Eating fatty foods such as french fries and fast food may make IBS symptoms worse. Fat slows digestion, and that can lead to uncomfortable symptoms such as bloating, nausea, acid reflux, and stomach pain. Minimize or avoid greasy foods like pizza, french fries, fried chicken, and fatty meats.

Is it Low FODMAP? No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

View Ingredients

Chicken breast with rib meat, water, yellow corn flour, rice flour, brown rice flour, contains 2% or less of the following: cocoa powder, corn starch, dried garlic, dried onion, extractives of paprika, natural flavor, salt, sea salt, soybean oil, spices, sugar, yeast extract.