The Best Chocolate Covered Pomegranate Recipe Ever! (2024)

FAQs

Are chocolate covered pomegranates good for you? ›

Combining dark chocolate with pomegranate also makes these an antioxidant rich treat.

Inside each aril is a small seed. It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber.

The potential side effects that can be caused by the use of pomegranate seed oil include stomach upset, skin inflammation, hypotension, and complications with pregnancy. Pomegranate seed oil must be used in proper quantities and not more to avoid risks. Blood pressure can be lowered by the use of pomegranate seed oil.

The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This risk is greater for people with chronic constipation (7, 8 ).

If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind. The juice, however, is considered safe.

Pomegranates have polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening and reduce the buildup of cholesterol and plaque. Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins, which support heart health.

Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

Pomegranates generally do not cause constipation; they are high in fiber, which usually aids in digestion. However, for some people, consuming too many pomegranates might lead to digestive issues, including constipation, due to the astringent properties of tannins present in the fruit.

Human studies of pomegranate juice have demonstrated even more dramatic effects, showing that pomegranate may actually reverse atherosclerosis. Israeli scientists studied patients with narrowing of their carotid arteries as a result of atherosclerosis.

Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. It may help with cancer prevention, immune support, and fertility.

Is pomegranate good for high blood pressure? ›

Pomegranates are believed to reduce blood pressure through reducing levels of Angiotensin converting enzyme (ACE). ACE is a protein that plays an important role in controlling blood pressure through controlling the size of blood vessels in the body.

Pomegranates

A study from the American Society of Nephrology found that consuming pomegranate juice protects against complications in patients with kidney disease. Patients who drank pomegranate juice every week experienced a lower risk of infections.

If you're sensitive to fructans, a type of carbohydrate, Kulp says you're more likely to get digestive side effects from pomegranate like gas, bloating, and diarrhea. 15 This typically happens if someone eats a large portion of pomegranate, so Kulp recommends sticking to a quarter cup at a time.

The antioxidants within pomegranates, and of course POM Wonderful 100% Pomegranate Juice, are called polyphenols. Polyphenols are a type of antioxidant known to combat unstable molecules that can cause damage to your cells over time. These harmful molecules are called free radicals. And they're POM's nemesis.

They are filled with vitamin C, fiber, and antioxidants. Adding dark chocolate is not only delicious but adds additional antioxidants. Both strawberries and dark chocolate have anti-inflammatory properties.

For those people having high blood pressure, it is good idea to consume 3 pomegranates a day for 3 months at least. This will benefit their cardiovascular health & also lower blood pressure besides providing a powerful antioxidant support.”

Can you eat pomegranate seeds? Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People may also refer to pomegranate seeds as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it.

It is possible to take advantage of pomegranate byproducts, as they are a rich source of bioactive compounds such as flavonoids, antioxidants, phenols, polyphenols, and anthocyanins. The peels are packed with powerful antioxidants that help fight against dangerous and life‐threatening heart diseases.