Vegan Orange Chicken Recipe (soy curls) (2024)

FAQs

What is a substitute for soy curls? ›

Soy Curl Substitute for vegan satay skewers

Soy Chunks, Soya Chunks, and TVP Chunks are all basically the same thing, just in different shapes, so try looking out for those instead. You could also try subbing extra-firm tofu but it won't work exactly the same.

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Add the dried soy curls to a medium bowl and cover with the broth. Let soak for about 10 minutes until the soy curls have softened. Once softened, drain the water and squeeze the soy curls to get out the excess water.

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

Answer. Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

The cooked and cooled soy curls will stay fresh in a sealed container in the refrigerator for up to 5 days. To reheat, lightly fry the soy curls in a skillet over medium heat with a splash of oil or broth until warmed through.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

Are soy curls the same as soy chunks? ›

Soy Curls: soy curls are of course a soy product that are just dehydrated soy chunks. You can get them from Butler's Foods. They are a great product to always keep on hand because they last a while, they are a great source of plant-based protein, and are very versatile!

Soy curls have a mild, neutral taste on their own. Like tofu, this means that they'll take on the flavor of whatever seasonings or sauces you cook them in. Butler Foods recommends preparing soy curls in the following way: Soak the soy curls in warm water for 8-10 minutes.

TVP can be used instead of soy curls in equal measure, provided it's cut in a similar shape and size, but there's a big difference in quality. TVP is made from defatted soy flour, a byproduct of soybean oil production, making it a more processed product.

Dry soy curls: They're made only from non-GMO soy and are cut into strips. Once rehydrated, they're tender, chewy, and juicy, almost like real chicken.