Warm Winter Salad with Roast Veg, Puy Lentils & Toasted Hazelnuts | Rebel Recipes (2024)

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A gorgeous warm winter salad with roast veg and toasted hazelnuts – packed with roast veg and warming earthy puy lentils. Topped with tahini dressing – yum!

Warm Winter Salad with Roast Veg, Puy Lentils & Toasted Hazelnuts | Rebel Recipes (2)

Salad just for the summer?

Not if it’s packed with roast veg and warming lentils like my warm winter salad with roast veg and toasted hazelnuts! It’s pretty substantial with the gorgeous earthy puy lentils and lots of crispy roast veg.

Of course, you can add any veg you want, but I decided on broccoli (so good roasted), cauliflower (my favourite) and sweet red peppers.

And then topped with my tahini dressing, lots of popping pomegranate seeds and crunchy hazelnuts. Seriously tasty.

Did you know I used to work for a salad company? So I know a few things about leaves I’ll have you know 😉–but my favourites are still peppery rocket and sweet pea shoots.

Oh, and spinach, of course, just for its incredible versatility in both hot and cold dishes.

I hope you enjoy this tasty and nourishing salad. xx

Warm Winter Salad with Roast Veg, Puy Lentils & Toasted Hazelnuts | Rebel Recipes (3)

A gorgeous warm winter salad with roast veg and toasted hazelnuts - packed with roast veg and warming earthy puy lentils. Topped with tahini dressing - yum!

Prep time: 20 minutes mins

Cook time: 1 hour hr

4 servings

No ratings yet

Ingredients

For the roast veg

  • 1 small head broccoli sliced
  • 1 small head cauliflower sliced
  • 2 red Peppers sliced
  • 1 tbsp olive oil
  • Big pinch sea salt
  • Black pepper

For the lentils

  • 250 g puy lentils rinsed
  • Water to cover

Dressing for lentils

  • Juice 1/2 lemon
  • 3 tbsp extra virgin olive oil
  • 1/2 – 1 tsp sea salt
  • 1 tsp Dijon mustard
  • 1 tsp balsamic glaze
  • 1/2 tsp maple syrup
  • 1/2 caraway seeds
  • Black pepper
  • Pinch chilli seeds

For the tahini dressing

  • 1 tbsp tahini
  • Juice 1/2 lemon
  • 1-2 garlic cloves
  • 1/4 cup water
  • Big Pinch sea salt
  • black pepper
  • 2 handfuls of rocket

For the toppings

  • Pomegranate
  • Toasted hazelnuts

Instructions

To cook the veg

  • Pre heat your own to 180c

  • Firstly, cut the veg, then transfer to a couple of baking trays, toss in oil and season well.

  • Roast for approx 20 minutes, then flip and roast for a further 20 minutes or until cooked through.

  • Note the broccoli may cook quicker than the cauliflower & peppers, so monitor it.

To cook the lentils

  • Add the lentils to a large pan with enough water to cover by a few inches.

  • Bring to the boil then cook on a low-medium heat for approx 20 minutes, or until tender.

  • Make the dressing by adding all the ingredients to a jar. Shake to combine.

  • Pour the dressing over the lentils. Stir to combine.

To make the dressing

  • Add all the ingredients to a mini chopper and blitz until creamy.

To serve

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Discuss this Recipe with Niki

Warm Winter Salad with Roast Veg, Puy Lentils & Toasted Hazelnuts | Rebel Recipes (10)

2 Responses

  1. I love the dressing your used and yes salad can be all year round at least in my house as long as it has flavors!

    Reply

    1. So happy you like!
      My best
      Niki xx

      Reply

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Warm Winter Salad with Roast Veg, Puy Lentils & Toasted Hazelnuts | Rebel Recipes (11)

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Warm Winter Salad with Roast Veg, Puy Lentils & Toasted Hazelnuts | Rebel Recipes (2024)

FAQs

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Are puy lentils healthy? ›

With a high protein and fibre content, Puy lentils are an all rounder when it comes to nutrition. Being high in protein makes Puy a perfect, natural, plant-based alternative to meat or more processed ingredients in many recipes, with their firm texture working great in recipes such as veggie meatballs and burgers.

Which lentil is highest in protein? ›

Different types of lentils have varying levels of protein, but some of the lentils with the highest protein content include:
  • Black lentils (also known as beluga lentils): 24 grams of protein per 100 grams.
  • Red lentils: 23 grams of protein per 100 grams.
Apr 4, 2023

What type of lentils are high in protein? ›

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Which lentils are best for protein? ›

1. Urad Dal. Urad dal, also known as black gram or black lentil, is a fantastic protein source that often takes a front-row seat in Indian kitchens. Packed with goodness, urad dal brings not only a rich, nutty flavour to your dishes but also a substantial amount of protein.

Are puy lentils protein or carbs? ›

Table of Nutritional Information
per 100g (as sold):
Carbohydrate:19g
of which sugars:1.0g
Fibre:5.2g
Protein:11g
4 more rows

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